Courses & Blueprints
The Blueprint series is built for self-driven individuals who are ready to put in the work on their own terms. No hand-holding. No guesswork. Just the same systems and principles Vance coaches at the highest level. Packaged so you can run them on your own schedule and at your own pace.
Every course is built with one goal: to give you exactly what you need and nothing you don't.
A 6-module digital fitness guide that cuts through the noise of mainstream fitness advice to deliver a straightforward, no-BS system for building muscle. It covers the four reasons most people plateau, the science of hypertrophy in plain language, a done-for-you 4-day training program, a flexible nutrition framework with a full day of eating, recovery strategies most people ignore, and a 12-week progress roadmap so you always know what to expect. The whole thing is built around one idea: train with intention, eat to fuel growth, and stay consistent long enough to let the work pay off.